"I am so pleased with the difference personal training has made to me - I can now fit into my favorite skinny jeans!"
"Personal Training with Tracey is fun and motivational - best thing I have ever done, I love it!"
"I trained with Tracey before my wedding - Tracey really focused on what was important to me and I felt amazing on my BIG day!"
"Since training with Tracey a lot of my everyday aches and pains that I thought I had to live with have gone - biomechanic screens and exercises are amazing and I would recommend it to anyone"
Keeping up with a fitness program is much easier with a committed personal trainer to plan your sessions, help guide you to make sure you are performing exercises correctly, ensuring you are working the targeted muscles, reduce the risk of injury and of course motivate you!
Whether your goal is permanent weight loss, muscle tone, increased flexibility, strength building or enhanced physical performance for a specific sport, I can help you reach your health and fitness goals.
All Personal Training sessions will be held in my private gym on a 1:1 or if you prefer a joint session with a friend or partner on a 2:1 basis.
Following an initial consultation we will put in place a Health & Fitness Program to help you achieve YOUR goals!
We will also schedule in regular review sessions to assess where you are in relation to your goals, carry out fitness assessment tests as appropriate and put in place plans to overcome any challenges you have faced.