Your body will always try to find the easiest way to get from A-B, which can sometimes mean some muscles over-compensate and other parts switch off and become ‘lazy’, often resulting in in-balances that may lead to everyday aches and pains and restrict movement.
You might not notice everyday problems. But if you continue to exercise, work, sit, walk, and drive the same way, your body will let you know!
In your Biomechanics sessions, I will take you through a systematic body screening which will highlight any biomechanic faults which need to be addressed.
My treatment, suggestions, and exercises will take into account your lifestyle, job, and workout schedule. Let’s get you fixed and get your body feeling and moving better.
Benefits include overcoming sports injuries, addressing physical imbalances, postural issues and to help recover from pregnancy and birth, and easing out aches and pains.