Emma came along to TB Health & Fitness for a Pelvis, Spine and Sciatic Nerve/Hamstring Tension Biomechanics screening session.
Tracey explained each of the screens that she was doing so Emma knew what to expect and what the outcome of the screens would be telling us.
Emma thought it was fascinating and said 'it totally makes sense' as she could see where the screening tests showed some dysfunction that needed mobilising, she could associate with some minor aches and pains that she often experiences.
Emma was given 3 simple exercises to do twice a day, that would take less than 10 minutes. At Emma's next session in 3 weeks we will re-perform the screens - check out our follow up Blog with Emma's results!